Sports are a great way to get active, meet new people and make friends. They can also help you to develop new skills and build a community and support network.
Health benefits of Sports
Sport and regular physical activity improves White Blood Cell levels, which boost immunity to fight disease. It also increases the production of natural killer cells, which kill viruses and bacteria.
Keeping fit helps reduce the risk of cancer, diabetes and heart disease, as well as improving your overall mood. It can also help to boost your energy level and keep your weight in check.
Mental benefits of Sports
Playing a sport involves thinking in a different way to everyday life, and it’s very good for your brain. It’s a great way to work your brain cells, and it helps to develop your strategic thinking and analytical skills.
Leadership Skills
Sport involves leadership, whether by a coach or team members. It teaches teamwork, social skills and how to respect other people’s abilities. It’s also a great way to learn how to deal with adversity and to celebrate success with your team.
Fairplay
Sport is a culture of fairness. It encourages and demands that competitors win and lose with dignity and grace. It also teaches players that ‘losing isn’t always a bad thing’ and that ‘it is never a shame to lose’. It also teaches you that ‘success is just round the bend’ and that you should never give up on your dreams.
