Gambling is an activity that involves betting on something of value, usually a prize. It is a social activity that is often regulated in places where it is legal.
Problem gambling is often associated with anxiety or depression. It also can cause relationship problems, legal troubles, and financial disasters.
If you suspect that you have a problem, you can start by identifying the symptoms and signs. This can help you decide whether you need to seek help. You can also join a support group or a counselling service. These can help you work through the issues that are causing you to gamble.
Cognitive-behavioral therapy focuses on changing unhealthy gambling behaviors. It can help you change your false beliefs and learn coping skills.
Admitting that you have a problem is a difficult step. You may feel ashamed or worried about your family’s reaction. However, you should not try to go it alone. It is better to have the support of friends and family.
If you need more information, the National Center for Responsible Gaming is a good place to start. They have a directory of support services and organizations, and can provide you with guidance.
Problem gambling can be treated with medications, psychotherapy, and lifestyle changes. These treatments can help you get back on your feet. Some organisations also offer counselling for your family members.
If you have a gambling problem, it is important to stop. It is possible to gamble infrequently, and it is important to keep a limit on your spending. You should stop using credit cards and shut down online betting accounts.
