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Whether you’re playing a slot machine or betting on sports, you need to know how to gamble responsibly. Gambling can be a fun pastime that can help you unwind and socialize. But it can also be addictive.

If you find yourself losing money or having a hard time controlling your spending, it may be time to seek professional help. There are several forms of therapy that can help you overcome your gambling addiction.

Gambling is typically illegal, but some states may legalize certain activities to help fund local businesses or colleges. If you are charged with gambling, you may face fines or jail time.

Gambling can be addictive, especially when you don’t know you’re addicted. Even if you stop gambling, it can be difficult to break the habit. Many people feel shame when they realize they are addicted to gambling. However, if you recognize your habit is affecting your relationships, you may want to seek help.

Getting help is free and confidential. Gambling disorder symptoms can start as early as adolescence. Identifying the root of your gambling problems can help you break the habit. Practicing relaxation techniques, exercising and spending time with friends and family who don’t gamble can help ease boredom and stress.

Problem gambling is more common in college students. The British Gambling Prevalence Study reported a higher problem gambling rate for college-aged men than for older adults. The problem gambling rate for college-aged women was 1.3% for 16- to 24-year-olds.